Weigh In record (no journal entry) for 21 May 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1405 kcal
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Fat: 36.83g | Prot: 16.97g | Carb: 109.26g.
Breakfast: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Daylight Donuts Plain Cake Donut. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mochi, Kauai Kookie Macadamia Nut Shortbread. more...
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losing 2.1 lb a week
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bumbye's weight history
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