Weigh In record (no journal entry) for 08 February 2015
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182.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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744 kcal
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Fat: 29.16g | Prot: 36.41g | Carb: 85.78g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice. Lunch: Deli Sliced Ham, Cheetos Crunchy Cheetos (Package), Beef Jerky, Grapefruit. Dinner: Bean Soup. more...
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losing 11.0 lb a week
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