Weigh In record (no journal entry) for 08 February 2015
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237.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1839 kcal
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Fat: 68.45g | Prot: 133.48g | Carb: 157.62g.
Breakfast: Pork Chops (Top Loin, Boneless), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kashi GOLEAN Crunch! Cereal. Lunch: Great Value Popcorn Chicken, Sonic Corn Dog. Dinner: Del Taco Chips and Salsa (Small), Marketside Baby Kale & Spinach Blend, Old El Paso Thick n' Chunky Salsa - Hot, Kraft 3 Cheese Mexicana Shredded Cheese, Souper Salad Green Bell Peppers, Red Onions, Schwan's Beef Fajita Meat. Snacks/Other: Shiner Shiner Bock. more...
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2804 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Sitting - 4 hours. more...
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losing 8.1 lb a week
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