Weigh In record (no journal entry) for 06 May 2023
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141.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 May 2023:
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1568 kcal
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Fat: 66.27g | Prot: 87.02g | Carb: 169.66g.
Breakfast: Great Value Sugar Free Syrup, Buttermilk Pancakes , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Raspberries, Land O'Lakes Light Butter with Canola Oil, Fiber One 70 Calories Brownie, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Splenda Brown Sugar Blend, Golden Delicious Apples, Homemade-Style Spaghetti Sauce with Beef or Meat, Signature Farms Turkey & Bacon Cobb Salad. Dinner: Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Snacks/Other: Viactiv Milk Chocolate Calcium Chews, M&M's Peanut M&M's (42g), Premier Nutrition High Protein Shake - Vanilla, Hershey's Milk Chocolate Kisses (1). more...
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losing 1.9 lb a week
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