Weigh In record (no journal entry) for 13 April 2023
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137.8 lb
Lost so far: 57.2 lb.
Still to go: 2.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2023:
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414 kcal
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Fat: 11.25g | Prot: 45.61g | Carb: 41.02g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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