Weigh In record (no journal entry) for 19 July 2011
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117.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1588 kcal
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Fat: 45.64g | Prot: 90.01g | Carb: 215.17g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Butter Lite Syrup, Jimmy D's Pancake Griddlers. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Yellow Mustard, Singles American Cheese Slices. Dinner: Turnip Greens, Decaffeinated Coffee, Skim Milk, SIMPLY POTATO SWEET MASHED, Pork Chops (Top Loin, Boneless). Snacks/Other: Oranges, Diet Citrus Green Tea, skinny cow french vanilla truffle. more...
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gaining 4.2 lb a week
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