Weigh In record (no journal entry) for 21 May 2023
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171.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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262 kcal
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Fat: 2.76g | Prot: 14.24g | Carb: 45.93g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Snacks/Other: Signature Select Peanut Butter Pretzels. more...
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gaining 3.5 lb a week
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Karen2222's weight history
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