Weigh In record (no journal entry) for 08 February 2015
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277.0 lb
Lost so far: 67.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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3527 kcal
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Fat: 192.88g | Prot: 131.67g | Carb: 331.97g.
Breakfast: Orange Juice, I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own Butterbread Bread, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Breakstone's All Natural Sour Cream, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Eaten), Omaha Steaks Beef Ribeye Steak. Dinner: Great Value Barbeque Seasoned Wings Glazed Chicken Wings. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, super pretzel Super pretzel bites, Krispy Kreme Original Glazed Doughnut. more...
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3424 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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