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晨，體脂30.2%，內臟脂肪3
吃酸菜魚狂拉肚子三趟
Hiit15分鐘，腿部10分鐘，捲腹40，伏地挺身40
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121.7 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1350 kcal
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Fat: 32.18g | Prot: 48.21g | Carb: 129.71g.
Breakfast: 鼎王 烏梅汁, 全家 白飯, 湯, 植物油, 三商巧福 現燙青菜, 酸菜, 鱸魚, 日正 寬粉絲. Dinner: 安麗 抹茶蛋白素, 湯, 全聯 秋葵, 炒高麗菜. Snacks/Other: 飲料. more...
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1573 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Grocery Shopping - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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