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Time to get back on track. Gonna do a healthy stir fry for dinner tonight.
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318.0 lb
Lost so far: 78.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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2298 kcal
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Fat: 104.96g | Prot: 182.85g | Carb: 188.69g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Shrimp, Bertolli Extra Virgin Olive Oil, Eggland's Best Extra Large Grade A Eggs. Lunch: Brownberry 100% Whole Wheat Bread, Deli Sliced Ham, Sargento Natural Baby Swiss Cheese, Kraft Miracle Whip Dressing. Dinner: Kikkoman Sesame Oil, Kikkoman Teriyaki Sauce, A Taste of Thai Fish Sauce, Kikkoman Less Sodium Soy Sauce, Great Value Canola Oil, Nasoya Organic Extra Firm Tofu, White Rice, Cooked Carrots, Real Sweet Vidalia Onion, Cooked Broccoli (Fat Not Added in Cooking), Great Value Whole Baby Corn, Dynasty Sliced Bamboo Shoots, Geisha Sliced Water Chestnuts, Snow or Sugar Snap Peas . Snacks/Other: Prairie Farms Dairy Low Fat Cottage Cheese, Coffee, Coffee-Mate Original Powder Creamer, Body Health Perfect Amino. more...
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losing 2.8 lb a week
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