marm0ora's Journal, 21 May 2023

153.2 lb Lost so far: 34.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 60.79g | Prot: 155.80g | Carb: 100.01g.   Breakfast: Salt, International Delight Caramel Macchiato Coffee Creamer, Cabot Pepper Jack Cheese, Kirkland Signature Organic Brown Eggs, Watermelon . Lunch: Salt, Lemon Juice , Krispy Kreme Original Glazed Doughnut, Lettuce, Air fry chicken breast, Kirkland Signature Almonds. Dinner: Nature's Promise Organic Baby Cut Carrots, Salt, Kirkland Signature Organic Greek Yogurt (Cup), Turkey cooked, Ascent Native Fuel Whey Protein Chocolate. Snacks/Other: Kirkland Signature Frozen Strawberries , Ascent Native Fuel Whey Protein Chocolate, Skippy Creamy Peanut Butter. more...

2464 kcal

Activities & Exercise: Apple Health - 24 hours. more...