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2
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2009:
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1936 kcal
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Fat: 73.03g | Prot: 99.89g | Carb: 214.61g.
Breakfast: Grape Jelly, Sandwich White Enriched Bread, Fancy Sharp Cheddar Cheese Shredded, 97% Fat Free Virginia Brand Ham, Cooked Egg White, Coffee. Lunch: Pepper Sauce, Green Peppers, Extra Crispy Chicken Breast, Healthy Request Chunky Vegetable Soup. Dinner: Cream Of Chicken Soup (Canned, Condensed), Crescent Dinner Rolls, Milk (1% Lowfat with Added Vitamin A), Tap Water, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sweet Tarts, Pop-tarts, Frosted Cherry. more...
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3692 kcal
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Activities & Exercise:
Football - 45 minutes, Driving - 50 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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