Weigh In record (no journal entry) for 08 February 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1517 kcal
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Fat: 39.20g | Prot: 138.21g | Carb: 156.06g.
Breakfast: No Name Mixed Berries, Dannon Oikos Triple Zero Strawberry, Cooked Egg White. Lunch: McCormick White Chicken Chili. Dinner: Sweet Potato, Crab Cake, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Shari's Berries Fresh Gourmet Dipped Strawberries, Laughing Cow Light Garlic & Herb Cheese Wedges, The Snack Factory Pretzel Crisps - Jalapeno Jack. more...
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losing 7.0 lb a week
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