WhatKatieDid's Journal, 21 May 2023

146.4 lb Lost so far: 43.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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978 kcal

Fat: 38.95g | Prot: 39.78g | Carb: 114.29g.   Lunch: Avocados, Tesco Hot Smoked Salmon Flakes with Honey, Hovis Seed Sensations Bread. Dinner: Wasabi Chicken Gyoza, Tuna Pasta Bake 12.12.21. Snacks/Other: Crips Quavers, San Pellegrino Limonata. more...

1834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...