ToniMarie63's Journal, 08 February 2015

136.0 lb Lost so far: 0.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 73.55g | Prot: 80.41g | Carb: 224.14g.   Breakfast: Grapefruit (Pink and Red), Delight. Lunch: Red Seedless Grapes, Cantaloupe Melons, Blueberry Muffin, Dry Roasted Almonds (Without Salt Added). Dinner: Mixed Salad Greens, Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Filled Ravioli. more...

1785 kcal

Activities & Exercise: Pilates - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...