Weigh In record (no journal entry) for 08 February 2015
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153.4 lb
Lost so far: 0.8 lb.
Still to go: 3.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2015:
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1320 kcal
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Fat: 48.57g | Prot: 85.07g | Carb: 159.59g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Gala Apples, Panera Bread Asian Sesame Chicken Salad, Dannon Light & Fit Greek Yogurt - Citrus Blend, Sunsweet Plum Amazins. Snacks/Other: Oreo red velvet cookies, Quest Cookies & Cream Protein Bar. more...
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gaining 5.6 lb a week
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