Weigh In record (no journal entry) for 08 February 2015
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168.4 lb
Lost so far: 24.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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740 kcal
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Fat: 14.00g | Prot: 18.00g | Carb: 135.00g.
Breakfast: Thomas' Banana Bread English Muffin. Snacks/Other: QUAKES RANCH RICE SNACKS, Cella's Chocolate Covered Cherries. more...
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gaining 1.4 lb a week
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