Weigh In record (no journal entry) for 08 February 2015
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193.6 lb
Lost so far: 24.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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974 kcal
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Fat: 49.57g | Prot: 55.03g | Carb: 78.00g.
Breakfast: Egg, Wonder Enriched White Bread, Butter. Lunch: Burrito with Chicken. Dinner: Lay's Stax Original Potato Crisps, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Hershey's Krackel Miniatures, Clementines. more...
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losing 2.8 lb a week
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