Weigh In record (no journal entry) for 21 May 2023
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200.6 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1895 kcal
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Fat: 89.46g | Prot: 66.42g | Carb: 206.16g.
Breakfast: Almette Kräuter 7% Fett, Kaffee, Zörbiger Überrübe, Cocktailtomaten, Stardrink Iso Light, Wassermelone, Grünländer Mild & Nussig, Butter, Gekochtes Ei, Grafschafter Weizenbrötchen. Lunch: Spargel (Frischware), Combino Tomatensauce Arrabbiata, Parmesan (Gerieben), Zucchini, Tomaten, Butter, Zwiebeln, Barilla Spaghettini N.3. Dinner: Gouda, Ganye Getrocknete Sesamkerne, Apostels Zaziki, Milfina Butter, American Style Sandwichtoast Vollkorn, Pflücksalat, Gurke (Geschält), Essig und Öl Dressing (Hausrezept). Snacks/Other: Storck Werthers Original, Daim Mini, Romanza Vanille Eis. more...
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steady weight
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