Weigh In record (no journal entry) for 21 May 2023
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199.5 lb
Lost so far: 10.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1126 kcal
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Fat: 26.28g | Prot: 32.13g | Carb: 196.84g.
Breakfast: Asda Fat Free Natural Yogurt, Strawberries, Raspberries, Blueberries, Asda Red Seedless Grapes, Kiwi Fruit, Bananas . Lunch: Tesco Cucumber, Flora Buttery Light, DS Rice Cakes. Dinner: Fusilli. Snacks/Other: Skinny Chocaholic Spread, Tesco Wholemeal Bread, Flora Buttery Light. more...
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losing 8.2 lb a week
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