Weigh In record (no journal entry) for 21 May 2023
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1194 kcal
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Fat: 47.67g | Prot: 79.35g | Carb: 113.65g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Herta Frankfurter, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Brussels Sprouts , Baked Sweetpotato (Peel Eaten), Hellmann's Mayonnaise, Chicken Breast Meat (Roasted, Cooked). more...
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losing 1.5 lb a week
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