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flcbell
Journal
19 Jul 11
flcbell's Journal, 19 July 2011
flcbell's Profile
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Weigh In record (no journal entry) for 19 July 2011
247.4 lb
Lost so far:
10.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
1177 kcal
Fat: 69.88g | Prot: 84.79g | Carb: 54.09g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake, Sugar Free Metamucil.
Lunch:
Greek Olives.
Dinner:
Fried Zucchini, Steamed Cauliflower, Tilapia (Fish), Caesar Salad without Croutons.
Snacks/Other:
Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Day Break Cinammon Bun Bar (Atkins).
more...
3205 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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