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just glad I didn't shoot up (traveled to a wedding-many days of strange food.)
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143.8 lb
Lost so far: 3.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2044 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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