Weigh In record (no journal entry) for 19 May 2023
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1573 kcal
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Fat: 35.74g | Prot: 34.22g | Carb: 140.74g.
Breakfast: My Coffee. Lunch: Quick Calories. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mochi, Late July Organic Sea Salt & Lime Tortilla Chips, Kauai Kookie Macadamia Nut Shortbread. more...
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gaining 4.2 lb a week
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bumbye's weight history
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