Weigh In record (no journal entry) for 20 May 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1439 kcal
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Fat: 53.25g | Prot: 53.81g | Carb: 189.25g.
Breakfast: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Baked or Fried Coated Chicken Thigh Skinless, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Pork & Ginger Soup Dumplings. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Chocolate Ice Cream Bon Bons, Kauai Kookie Macadamia Nut Shortbread. more...
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losing 5.6 lb a week
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bumbye's weight history
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