Weigh In record (no journal entry) for 19 July 2011
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1355 kcal
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Fat: 37.98g | Prot: 56.60g | Carb: 205.77g.
Breakfast: Bananas. Lunch: Baked BBQ Chips, Peeled Baby-cut Carrots, Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Pepperidge Farm Deli Flats Whole Grain White. Dinner: Hershey's Lite Syrup, lipton half and half, Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Mandarin Orange Sauce, Spicy Green Beans (Small), Pork Spring Roll. Snacks/Other: Light String Cheese, Light Fat Free Banana Cream Pie Yogurt. more...
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steady weight
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