CS_Man's Journal, 19 July 2011

243.6 lb Lost so far: 2.8 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 77.26g | Prot: 150.76g | Carb: 139.29g.   Breakfast: banana, Milled Flaxseed, 100% Whey Double Rich Chocolate, Milk (1% Lowfat with Added Vitamin A), boiled egg. Lunch: eye of round steak. Dinner: Stir Fry - easy, spaghetti squash. Snacks/Other: apple. more...

3098 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...