Weigh In record (no journal entry) for 08 February 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2144 kcal
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Fat: 44.23g | Prot: 76.55g | Carb: 308.49g.
Breakfast: Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk, Belvita Breakfast Breakfast Biscuits, Alpro Soya Plain Yoghurt. Lunch: Kraft Breakfast biscuits Belvita, Sainsbury's Seafood Sticks, Morrisons Braeburn Apples, Morrisons Salad. Dinner: Sainsbury's Tuna & Sweetcorn Sandwich, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, Asda Silverskin Pickled Onions, Sainsbury's Seafood Sticks, Ainsley Harriott Spicy Butternut Squash Soup, Heinz BBQ Sauce. Snacks/Other: Tesco Braeburn Apple, Taiwan Almond Drink, Walkers Squares Salt & Vinegar (27.5g), Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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losing 12.3 lb a week
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