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holy crap how did this happen?
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293.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1666 kcal
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Fat: 88.00g | Prot: 97.00g | Carb: 119.50g.
Breakfast: Vi-Shape Nutritional Shake, Almond Milk (Silk). Lunch: Cafe Classics Chicken & Vegetables. Dinner: Grilled Vegetable Salad with Grilled Shrimp (Full). Snacks/Other: Chunk Light Tuna, Spinach Artichoke Dip. more...
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losing 19.6 lb a week
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