Weigh In record (no journal entry) for 20 May 2023
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285.4 lb
Lost so far: 43.0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1759 kcal
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Fat: 33.89g | Prot: 124.02g | Carb: 241.23g.
Breakfast: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Argo Tea Nonfat Bubble Tea (Medium), Orange Mango Juice Drink, Sarku Japan Chicken Teriyaki Combo Meal (No Rice), Evolve Vanilla Bean Protein Shake. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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