Weigh In record (no journal entry) for 08 February 2015
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182.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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3769 kcal
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Fat: 156.06g | Prot: 146.79g | Carb: 439.28g.
Breakfast: Bolletje Oerknäck Waldkorn, Terrasana Moerbeien, Goji Bessen, Kaneel, Terrasana Chiazaad, Eat Natural Mandeln Und Aprikosen Müsli, Alpro Soya Coconut Original, Yakult Yakult Light. Lunch: Banaan, Old Amsterdam Oude Kaas 48+, Brood - All-in - Brood met Pompoenpitten. Dinner: Hertog Slagroomijs, Plus Fruitsalade, C1000 Tiramisu, Prestige Apfelstrudel, AH Stoofpeertjes, Lidl Kipfilet, Koopmans Bladerdeeg Hartige Taart, Aldi Stokbrood Kruidenboter, Unox Indiase Kerriesoep. Snacks/Other: Dr. Oetker Aardbeien Kwarktaart, Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Slagroom (Onder Druk), MultiVlaai Appelnotentaart. more...
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3012 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes. more...
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gaining 3.1 lb a week
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