fürstin katharina's Journal, 08 February 2015

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Weigh In record (no journal entry) for 08 February 2015

216.1 lb Lost so far: 12.1 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2015:

1108 kcal

Fat: 32.91g | Prot: 62.44g | Carb: 142.99g. Breakfast: Aldi Kochschinken, Kaffee mit Milch, Marmelade, Milfina Butter, Frischkäse, Dinkelbrötchen. Lunch: Lahmacun. Dinner: Almased Almased mit Wasser. Snacks/Other: Äpfel. more...

2830 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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fürstin katharina's Journal, 08 February 2015

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