Weigh In record (no journal entry) for 20 May 2023
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147.8 lb
Lost so far: 42.0 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2023:
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2134 kcal
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Fat: 114.45g | Prot: 73.96g | Carb: 193.93g.
Lunch: Marks & Spencer Large White Bap, Tesco Finest Pork & Caramelised Onion Sausages. Dinner: Castle Maclellan Smoked Salmon Pate, Manomasa Serrano Chilli & Yucatan Honey, Waitrose Warming & Spicy Singapore Noodles, Fried Rice, Sweet Cucumber Pickle, Grilled Pork Belly. Snacks/Other: San Pellegrino Limonata, Terry's Chocolate Orange, Walkers Wotsits (16.5g). more...
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1689 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.0 lb a week
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