Weigh In record (no journal entry) for 19 July 2011
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2133 kcal
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Fat: 107.78g | Prot: 123.63g | Carb: 182.73g.
Breakfast: Freshly Brewed Coffee (Grande), Cream (Half & Half), Honey Clusters Cereal, Hard-Boiled Egg. Lunch: Spicy Wing, Deli Fresh Slow Roasted Roast Beef, Multi-Grain Sandwich Thins, Colby Jack Cheese Sticks. Snacks/Other: Cool Original, Banana, Reduced Fat Chocolate Sandwich Cookies. more...
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losing 0.1 lb a week
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