didierc's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
147.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

Diet Calendar Entries for 19 July 2011:
2767 kcal Fat: 115.88g | Prot: 90.40g | Carb: 315.98g.   Breakfast: banana, whole wheat bread brownberry, Morningstar . Lunch: texas toast croutons cheese, grape tomatoes, olive oil pampa, yellow squash. Dinner: spinach, dry fruit, cheeseburger, white wine. Snacks/Other: ritz crackers, cheddar cheese, apple, chocolate shake. more...
2789 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



didierc's weight history


didierc's Recent Activity

didierc's Own Activity

No recent activity.

didierc's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported warrenwinter's Journal Entry.
kentjr supported cclarkego's Journal Entry.
tamzin79 recorded a Journal Entry and a Weigh In at 236.6 lb.
Kimmoana recorded a Weigh In at 167.0 lb.
warrenwinter commented on their Journal Entry.
vallykat recorded a Journal Entry and a Weigh In at 159.4 lb.
akiman89 recorded a Weigh In at 265.0 lb.
TriplikeIdo5150 supported debrafrederick's Journal Entry.