didierc's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
147.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

Diet Calendar Entries for 19 July 2011:
2767 kcal Fat: 115.88g | Prot: 90.40g | Carb: 315.98g.   Breakfast: Morningstar , whole wheat bread brownberry, banana. Lunch: brocolli, grape tomatoes, texas toast croutons cheese, yellow squash, olive oil pampa. Dinner: spinach, dry fruit, white wine, cheeseburger. Snacks/Other: cheddar cheese, apple, chocolate shake, ritz crackers. more...
2789 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for didierc's own diet



didierc's weight history


didierc's Recent Activity

didierc's Own Activity

No recent activity.

didierc's Buddies

No recent activity.

Other Member Diet Recent Activity

vmjohnson recorded a Journal Entry.
jmagic recorded a Weigh In at 174.2 lb.
dreamcatcher10 commented on Strong Irish Gal's Journal Entry.
ZeckGirl4 commented on their Journal Entry.
lettygaylor commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kw531 updated their Exercise Diary.
gingin40 supported lettygaylor's Journal Entry.