didierc's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
147.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

Diet Calendar Entries for 19 July 2011:
2767 kcal Fat: 115.88g | Prot: 90.40g | Carb: 315.98g.   Breakfast: Morningstar , whole wheat bread brownberry, banana. Lunch: yellow squash, olive oil pampa, texas toast croutons cheese, grape tomatoes, brocolli. Dinner: dry fruit, cheeseburger, white wine, spinach. Snacks/Other: apple, ritz crackers, chocolate shake, cheddar cheese. more...
2789 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   losing 8.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for didierc's own diet

didierc's weight history

didierc's Recent Activity

didierc's Own Activity

No recent activity.

didierc's Buddies

No recent activity.

Other Member Diet Recent Activity

siputlutju updated their Exercise Diary.
Gary Bain recorded a Weigh In at 208.8 lb.
jerrymiller recorded a Journal Entry and a Weigh In at 212.0 lb.
GeorgeKaplan recorded a Weigh In at 312.4 lb.
leadoff24 recorded a Weigh In at 192.6 lb.
widyawati updated their Food Diary.
aeganbillhomes recorded a Weigh In at 125.7 lb.
Lolene recorded a Weigh In at 155.2 lb.