didierc's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
147.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

Diet Calendar Entries for 19 July 2011:
2767 kcal Fat: 115.88g | Prot: 90.40g | Carb: 315.98g.   Breakfast: banana, whole wheat bread brownberry, Morningstar . Lunch: texas toast croutons cheese, grape tomatoes, olive oil pampa, brocolli, yellow squash. Dinner: cheeseburger, spinach, white wine, dry fruit. Snacks/Other: apple, chocolate shake, ritz crackers, cheddar cheese. more...
2789 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   losing 8.8 lb a week

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