Weigh In record (no journal entry) for 20 May 2023
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166.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2317 kcal
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Fat: 69.03g | Prot: 154.26g | Carb: 290.10g.
Breakfast: Honey, Good Grains Steel Cut Oats, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Arnold 100% Whole Wheat Bread, Broccoli Flower Clusters. Dinner: Fresh Express Garden Salad, Safeway French Bread, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Cheddar Cheese, Calavo Avocado, Kroger 93% Lean Ground Beef. Snacks/Other: Pure Heart Seedless Watermelon. more...
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2933 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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