Weigh In record (no journal entry) for 20 May 2023
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153.2 lb
Lost so far: 34.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1671 kcal
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Fat: 66.55g | Prot: 157.45g | Carb: 118.71g.
Breakfast: Trader Joe's Chocolate Covered Espresso Beans, Cabot Pepper Jack Cheese, Salt, Skippy Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Brown Eggs, International Delight Caramel Macchiato Coffee Creamer. Lunch: Yasso Frozen Greek Yogurt - Fudge Brownie, Kirkland Signature Almonds, Air fry chicken breast, Salt, Watermelon, Cucumber (with Peel), Lettuce. Dinner: Skittles Original, Kirkland Signature Frozen Strawberries, S&W Organic Black Beans, Turkey cooked, Salt, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup). more...
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losing 4.2 lb a week
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