hightulip's Journal, 07 February 2015

118.7 lb Lost so far: 7.0 lb.    Still to go: 13.7 lb.    Diet followed poorly.

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944 kcal

Fat: 25.07g | Prot: 60.69g | Carb: 121.32g.   Breakfast: Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Oranges, Olympic Krema Greek Yogurt, Coffee, Granola Cereal, President's Choice Puffed Wheat Cereal. Dinner: Miso Soup, Clams, Egg, Cooked Vegetables (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Zucchini (with Salt, Drained, Cooked, Boiled), White Rice, Tomatoes. more...

1634 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 9 hours, Resting - 9 hours, Sleeping - 4 hours and 40 minutes. more...