Weigh In record (no journal entry) for 08 February 2015
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188.1 lb
Lost so far: 44.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1626 kcal
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Fat: 126.61g | Prot: 90.64g | Carb: 28.75g.
Breakfast: Olej Kokosowy, Jajko, Kiełbasa Wieprzowa (Wędzona). Lunch: Marchewki, Jajko, Karkówka, Łopatka Wieprzowa. Dinner: Cebule, Danmis Ser Kozi Festkoz, Oliwa z Oliwek, Ogórek (Obrany), Czerwona Papryka, Pomidory Koktajlowe, Green Factory Mix Sałat z Rukolą. more...
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2705 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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