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not exactly following ultrametabolism, but will work up to it for Wednesday.
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1438 kcal
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Fat: 71.48g | Prot: 60.93g | Carb: 143.66g.
Breakfast: Tofu Frutti Shake. Lunch: Green Tea, Pretzel Crisps - Everything. Dinner: Cooked Beets (from Fresh), Brussels Sprouts, Brown Rice (Long-Grain, Cooked), Butter Beans, Tuna Fish Salad, Seitan. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Carrots, Swiss Cheese. more...
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2138 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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