darren666's Journal, 08 February 2015

Crap eating minor weight loss but still a loss back into full on exercise this week

240.3 lb Lost so far: 70.5 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 136.18g | Prot: 89.23g | Carb: 199.23g.   Breakfast: Coffee with Milk and Sugar, Margarine, White Bread, Corn Fritter, Fresh Pork Sausage. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Corn Fritter, Coffee with Milk and Sugar. more...

2655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...