agjenni80's Journal, 18 September 2009

167.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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775 kcal

Fat: 18.60g | Prot: 44.20g | Carb: 114.80g.   Breakfast: organic skim milk, Fiber One Cereal. Lunch: chick fil a fruit cup, chick fil a chicken sandwich. more...

2454 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Volleyball - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 9 hours. more...