Weigh In record (no journal entry) for 08 February 2015
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197.8 lb
Lost so far: 16.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1770 kcal
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Fat: 33.53g | Prot: 87.48g | Carb: 277.54g.
Breakfast: Potato French Fries, Chicken Breast, Health Valley Fat Free 5 Bean Vegetable Soup, Rice (Fat Added in Cooking). Lunch: White Bread, Whole Milk, Lamb Loin Chop (Lean Only Eaten), White Rice (Long-Grain, Cooked), White Rice. Dinner: White Flour, Date. more...
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2232 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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