Weigh In record (no journal entry) for 19 July 2011
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395.8 lb
Lost so far: 16.4 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1812 kcal
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Fat: 74.17g | Prot: 74.55g | Carb: 208.36g.
Lunch: Light Garlic & Herb Cheese Wedges, yoplait light blueberry, boiled egg, Bananas. Dinner: Pico De Gallo (Cup), Queso Blanco, Chips and Salsa, Soft Shell Chicken Taco. Snacks/Other: Mocha Frappuccino Light. more...
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losing 40.6 lb a week
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