jpendleton's Journal, 19 July 2011

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 83.00g | Prot: 63.21g | Carb: 215.67g.   Breakfast: Light Thick & Creamy Lemon Meringue Yogurt, Coffee with Cream and Sugar. Lunch: Sesame Glazed Chicken. Dinner: Boneless Chicken, 14" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Red Table Wine, Miniatures. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...