Weigh In record (no journal entry) for 19 July 2011
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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3480 kcal
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Fat: 105.78g | Prot: 187.57g | Carb: 500.65g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Cosi Margherita Chicken Flatbread Pizza - Thin Crust. Dinner: Milk (Nonfat), Post Raisin Bran, Saltines, The Best White Chicken Chili (Linette's Version). Snacks/Other: Peanut Butter Cups (Miniatures), Apple Cinnamon Cheerios, Pistachio Nuts, Fudge Graham Nutrition Bar, Oranges, Apples, Milk (Nonfat), Bananas. more...
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losing 21.0 lb a week
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