Weigh In record (no journal entry) for 19 July 2011
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178.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1023 kcal
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Fat: 25.28g | Prot: 61.52g | Carb: 140.62g.
Breakfast: herbalife shake, herbalife aloe, herbalife tea, water, banana. Lunch: herbalife shake, water. Dinner: gum, MASH POTATOES, mac and cheese, meatloaf, WATER. Snacks/Other: water, honey nut cereal, cottage cheese, pineapples slices, WATER. more...
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2436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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