Weigh In record (no journal entry) for 19 July 2011
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194.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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851 kcal
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Fat: 9.94g | Prot: 65.01g | Carb: 132.31g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Natural Apple Sauce, 1% Low Fat Cottage Cheese, Premium Original Saltine Crackers. Dinner: Mashed Potatoes Naturally Flavored, Green Beans, Chunk Light Tuna in Water, Baby Carrots . Snacks/Other: Light Fat Free Blueberry Patch Yogurt. more...
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gaining 10.5 lb a week
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