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This is the first time in so long the scale is consistently moving in the right direction. It's definitely heartening to know that the weight is coming off. I think I'll stay on induction until I'm below 200, then move on to OWL.
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206.5 lb
Lost so far: 7.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1422 kcal
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Fat: 90.90g | Prot: 111.24g | Carb: 39.49g.
Breakfast: Chicken Stock, Advantage Dark Chocolate Royale Shake, Heavy Cream. Lunch: pace picante, avocado, American Lettuce Blend, heavy cream, Chicken Breast Meat (Broilers or Fryers). Dinner: atkins mocha shake, cauliflower. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Celery, Natural Extra Sharp Cheddar Cheese. more...
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2465 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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