Zoesmommy's Journal, 19 July 2011

131.9 lb Lost so far: 10.4 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 43.28g | Prot: 20.23g | Carb: 273.49g.   Breakfast: Special K Cereal Bars - Strawberry, Light & Fit Yogurt - Blueberry, Banana, Pears . Lunch: Wheat Thins Crackers - Fiber Selects Garden Vegetable. Dinner: Caesar Salad Kit. Snacks/Other: Sweet Cherries , fiber gummies, Fruit Bars - Lime. more...

1457 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...